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7 Surprising Ways Psoriasis Can Affect Your Health Beyond Your Skin

October 11, 2026 0 Comments

The Missing Link Between Fibromyalgia and IBS (And Why Gut Health Matters)

March 28, 2026 0 Comments

How Seasonal Allergies Might Be Driving Your Autoimmune Flares

June 14, 2025 0 Comments
health anxiety
Autoimmune Disease, Mental Health

5 Steps to Managing Health Anxiety with an Autoimmune Condition

March 10, 2025 0 Comments

One of the most daunting aspects of living with an autoimmune disease is the overwhelming health anxiety it can create. For years, I carried the weight of constant worry—thinking I had only a limited window of time before things might worsen. I was terrified of receiving test results, fearing they would reveal some irreversible issue. I also lived with the nagging concern of developing additional autoimmune conditions, knowing the increased risk that comes with one diagnosis.

Autoimmune Disease, Hashimoto's Thyroiditis, Thyroid Health

5 Hidden Signs Your Thyroid Might Be Struggling (Even If Your Labs Are ‘Normal’)

February 14, 2025 0 Comments

I work with many clients who were diagnosed with hypothyroidism years earlier, and even though they are taking medications to support their thyroid, they are still having symptoms, this is because, even though their TSH is now in range, their active thyroid hormones that support metabolism are low. 

Here are five hidden signs that your thyroid might need support—even if your labs are ‘normal.’

Alopecia Areata

Five Key Nutrients for Alopecia: Why Your Genetics Matter

February 5, 2025 0 Comments

In this article, I will explore five critical nutrients for alopecia—vitamin A, folate, omega-3s, vitamin D, and vitamin B12—and why your genetics may mean you need the active forms of these nutrients to promote healthier hair.

Autoimmune Disease, multiple sclerosis

5 Surprising Potential Causes of Multiple Sclerosis (You Might Not Know About)

October 21, 2024 0 Comments

While much research has focused on the role of genetics and immune system dysfunction in MS, emerging evidence suggests that several lesser-known factors might also contribute to the development of this condition. 

Alopecia Areata, Hashimoto's Thyroiditis, Immune Health

Discover How Low Thyroid Function Can Cause Alopecia Areata

June 10, 2024 0 Comments

Did you know that your thyroid health could be linked to alopecia? 

When I was dealing with alopecia, I found that my doctors often brushed off my slightly high TSH levels, despite my insurance specifically excluding thyroid issues because of their connection to alopecia.

Healthy woman thriving with autoimmune disease
Anti-inflammatory diet, Autoimmune Disease

The Complete Autoimmune RESET

October 18, 2022 0 Comments

Have you made healthy changes to your diet but still not seen results? Have you tried the latest herbal remedies and wheatgrass shots, but your symptoms still niggle away at you? And do you generally feel like you are doing all you can to feel better, but it doesn’t seem enough? I know I felt …

Continue reading “The Complete Autoimmune RESET”

Balancing blood sugar with autoimmune disease
Autoimmune Disease

Blood Sugar Balance in Autoimmune Disease

September 20, 2022 0 Comments

If someone were to ask what the first thing they should do to feel better with autoimmune disease is, I would say that stabilising your blood sugar should be your number one priority.  And the reason for this is that many symptoms that you may think relate to your autoimmune disease specifically may be the …

Continue reading “Blood Sugar Balance in Autoimmune Disease”